Surya Namaskar– Sun Salutation 12 Steps And Their Benefits: First of all thanks for landing this article if you are searching for Surya Namaskar– Sun Salutation 12 Steps And Their Benefits Surya Namaskar is the best in all Yogasanas This seat should be performed in front of the sun in the morning So we get Vitamin D Its regular practice gives you freedom from mental stress Surya Namaskar Asana is also very beneficial in reducing weight and obesity Through its practice, the seeker’s body remains healthy and healthy This posture can be from children to elders, women or men. Surya Namaskar means saluting the sun It is made up of several beads that make a posture that is the best way to keep the body and mind healthy It is appropriate to do sun salutation in the morning Let’s start these simple and effective rugs of sun salutations for your good health Surya Namaskar is completed in 12 steps and each step of it is very beneficial in itself After 6 methods, then repeat those same 6 methods in reverse order This seat should be performed in front of the sun rays in the morning Practice these rugs in a clean and open airy environment These rugs should be arranged sequentially In this article you will know what is the sun salutation and what are the benefits of Surya Namaskar
Surya Namaskar – Sun Salutation 12 Steps And Their Benefits
The method of stepping by step by step of Surya Namaskar
Surya Namaskar has a good effect on almost all organs of the body. There are many benefits to Surya Namaskar if you start your routine from this, you can enjoy a lot of life while keeping distance from different diseases. Surya Namaskar should be done in front of the sun. Let us know that 12 steps of Sun salutation by step method
Step 1. The Pranamasana (The Prayer Pose)
Stand straight before Then lift both hands parallel to the shoulder. Move both palms upwards Keep the parts of the palms stick to each other. Then bring them in front of the same situation. After that, turn down the side and stand in the posture of Namaskar.
Step 2. Hasta Uttanasana (Raised Arms Pose)
Now fill deep breaths and move both hands upwards. Now tilt the arms and the neck back towards the back with your back from the waist.
Step 3. Pada Hastasana (Hand To Foot Pose)
In this situation, gradually exhale the breathing inward towards you. Take hands down with your hands, neck with hands and touch the earth with hands. Now stay in this situation for a few moments and keep the knees straight.
Step 4. Ashwa Sanchalanasana (Equestrian Pose)
In this situation, keep palms on the ground. Taking a breath, move the right leg backward. Now raise the neck upwards Now wait for some time in this situation.
Step 5. Parvatasana (Mountain Pose)
Exhale, raise the lower part of the hips and spinal cord, bend the chest down and come in the shape of an inverted V If possible, keep the ankles on the floor and try to raise the lower part of the spine. Feel the stretch deeply.
Step 6. Ashtanga Namaskara (The Salute With Eight Parts)
In this situation, breathe slowly and keep the body parallel to the planet as you are during the time of worship while keeping the body parallel to the earth. Now put knee, chest, and chin on the earth. Raise the chest slightly up Now gradually quit breathing.
Step 7. Bhujangasana (The Cobra Pose)
In this situation, slowly taking the breath and pulling the chest forward. Keep hands straight, palms are on the earth. Now move the neck slowly backward. Touch the knee earth and keep the feet clawed.
Step 8. Parvatasana (Mountain Pose)
Exhale, raise the lower part of the hips and spinal cord, bend the chest down and come in the shape of an inverted V (). If possible, keep the ankles on the floor and try to raise the lower part of the spine. Feel the stretch deeply.
Step 9. Ashwa Sanchalanasana (Equestrian Pose)
This situation is similar to the fourth position. In this situation, the palms hinge on the ground. Taking a breath, move the right foot backward. Now raise the neck up. Now, wait for some time in this situation.
Step 10 Pada Hastasana (Hand To Foot Pose)
This situation is similar to the third position. In this situation, gradually exhale the breathing inward towards you. Take hands down with your hands, neck with hands and touch the earth with hands. Now stay in this situation for a few moments and keep the knees straight.
Step 11. Hasta Uttanasana (Raised Arms Pose)
While breathing, bring the spinal cord up slowly, move hands upwards and backward, push the clans forward. Make sure the ears are adjacent to the side and the stretch is upwards, not backward
Step 12. Tadasana
Before leaving the breath, straighten the body, then bring the hands down. Rest in this state and bring awareness to the sensations in your body.
Benefits of Surya Namaskar
Surya Namaskar is affecting our whole body. It gives our body strength and energy. Surya Namaskar strengthens body flesh muscles, stomach, liver, kidney, gall bladder, whispering, spinal cord strengthens and flexibility in the waist. Surya Namaskar suppresses skin related diseases of our body, suppresses abdominal diseases and increases the functioning of the digestive system. The mind is concentrated with its regular practice and laziness, hypermedia, etc. are removed. Surya Namaskar increases the eyesight, blood flow is faster, blood pressure gets relief and many diseases get rid of. Third and fifth positions of Surya Namaskar are prohibited for patients with cervical and slip disks. And twelve conditions of Surya Namaskar remove all the diseases in our body and make us healthy. Its regular practice reduces the fat of the body. So get healthy work from the regular practice of this posture and live a healthy life.
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