‘Rope Yoga’ is Very Effective for These 3 Parts of The Body, Know its Benefits: First of all thanks for landing this article if you are searching for ‘Rope Yoga’ is Very Effective for These 3 Parts of The Body, Know its Benefits Yoga can help any person to be mentally and physically healthy. These days, the way people are moving towards exercise and yoga, it has many benefits. But today we are going to tell you about a different way of yoga, which may surprise you a bit. This yoga is called rope yoga or rope yoga. But many people may also wonder how ropes are used to practice yoga? Do not think too much because it happens. Let us tell you about this new method of yoga.
‘Rope Yoga’ is Very Effective for These 3 Parts of The Body, Know its Benefits
What is rope yoga (rope yoga)?
Rope yoga opens up your body, which allows you to do it for much longer than you would normally practice. This is the new discovery of Iyengar Yoga School, first developed by BKS Iyengar, the founder of Iyengar Yoga itself. If you are weak and unable to practice some asanas on your own, rope yoga is your best way to avoid it. It is an invaluable tool. Apart from this, rope yoga is also exciting. In this, yoga is practiced by tying ropes to a wall. It also works perfectly for beginners who feel confused about doing yoga. Rope Yoga encourages you to go beyond the initial level yoga asanas and try the next set of asanas. In addition, it helps them to understand their body allocation and orientation better. As a result, rope yoga asanas can help you do yoga in a different and fun way. These also improve muscles and help you notice subtle changes in your body that you may have missed earlier. Rope yoga is safe, but it is better to learn and practice it under the supervision of a specialist yoga practitioner.
Memory power rope yoga
The way to do this – Lie on your back and keep your hands on your side. Bend your knees and suspend them with ropes. Hold the other end of the rope suspended with your hands and pull your feet up to a 90-degree angle. Pull the rope until it is tight and thus you will feel a good stretch in your leg. Similarly, repeat the same situation for one minute.
Benefits– ENT These yoga problems are very beneficial for people with low memory and in problems like low concentration.
Walking rope exercises
How to do – Lie on your back and keep your hands straight. Suspend both your legs on the rope. Keep raising your right leg and move it downwards. Do the same for the left leg. Then repeat both again for 4 to 5 minutes.
Benefits– Walking rope in this yoga is as good as walking for 45 minutes. This yoga can increase the strength of your lungs and in this way, it increases the supply of oxygen in the body. At the same time, it helps to distribute minerals and vitamins equally in the body.
Rope Pulling Exercise (rope pulling)
Method of doing – Sit on the floor keeping the legs straight. Keep your back straight and your hands on the thighs. Focus on the arm and arm muscles. While breathing, pull your left arm upwards and hold the rope hanging from the wall with your left hand. Coordinate your breath with the correct speed. While exhaling, strain your arm and keep it straight. Slowly lower it down towards the knee, then relax your arm. Repeat this 5 times with each hand, and for this, you can also use a flexible rope according to your leg.
Benefits– This posture helps to strengthen your arm, arm and back muscles. It also deepens your breath and increases the mobility of your shoulders. In this way, it is beneficial for activating the whole body.