This Tibetan Yoga of 5 Steps Will Make Your Body Active: First of all thanks for landing this article if you are searching for This Tibetan Yoga of 5 Steps Will Make Your Body Active Every country has its own culture and medical system. In order to be healthy in different countries of the world, including India, people adapt their traditional medicines, treatment, and various yoga poses. Today we are talking about a different and special method of yoga, which is called ‘Fountain of Youth’. This is a traditional form of yoga in Tibet, prepared by the Lamas there. This Tibet yoga routine consists of five simple exercises, which take about 20 minutes. They can be repeated 21 times a day. According to our expert, doing these yoga exercises can benefit physical, mental and spiritual. Let us tell you how.
This Tibetan Yoga of 5 Steps Will Make Your Body Active
According to the ancient Tibetan text, there are seven energy fields (vortices) in our bodies. It is believed that these areas control our system, glands, organs, the aging process, etc. The purpose of this yoga is to work in the energy fields of your body. This increases the speed of functioning of the chakras. These exercises can increase your strength and vitality. According to the ancient Tibetan text, you have to do this practice 21 times a day. But you can start slow and only do it 2 times a day. In this way, you can do it slowly. Let us tell you how to do it?
Step 1: The Spin
It helps to stimulate seven energy fields in our body, balance emotions, connect energy centers and build muscle. Try to do it step by step –
Stand on your feet on your back as much as possible.
With your palms parallel to the floor, spread your arms outward.
By staying in one place, slowly start spinning your body clockwise.
Do not tilt your head forward or back.
Keep your eyes open and steady while looking ahead.
Step 2: Lifting legs
It makes the stomach strong and stimulates your body’s energy center. You can try this exercise by bending your knees-
Lie flat on your back, spread the palms on your arms, flat on the floor.
Take a deep breath and try to raise your head, while also moving your chin towards your chest.
Keeping your knees straight, raise your legs straight up.
Hold that position for as long as you can and then exhale and slowly rest your head and feet on the floor.
This is done to open your solar plexus (nerves). Also, it helps your heart and throat to work better. It also balances your hormones. While doing this exercise try to close your eyes and try to focus on your breath. Then do this-
Sit on your knees on the floor.
Place your palms behind your thighs, above or below your buttocks.
Inhale and turn your spine and head back, this will open your chest.
As you exhale, slowly lower your head forward.
Step 4: Tabletop
The benefits of tabletop include strengthening thigh muscles and improving breathing capacity. For this-
With your feet straight forward on the floor and spread the shoulders.
Keep your palms straight on the floor.
Inhale and gently bend your head back.
Simultaneously lift your hips and bend your knees to form a tabletop.
Keep it as long as you can. Then slowly exhale and become normal.
Step 5: Pendulum
It helps revive your spirit, improves blood circulation and strengthens your arm and leg muscles. Again-
Stand on the ground touching the ground with your feet.
Extend your arms upward and then bend over, touching the floor with your hands.
Stretch your legs.
Lying on the ground, keep it above your feet, straighten the arms and make an arch from your spine.
Then, turn your hips in and out, rotating your body downwards in a ‘U’ shape. Move your chin upward.
Then finally exhale in a ‘V’ shape while exhaling.
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